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The Original Spicy Tuna Krispy Rice
TGI Friday's The Original Spicy Tuna Krispy Rice is fat-leaning, with about 88% of macro calories from fat. Each serving has 370 calories, 9g protein, 1g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
10% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 37 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
The Original Spicy Tuna Krispy Rice has 600 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 69g less protein. Compare
The Original Spicy Tuna Krispy Rice has 750 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 68g less protein. Compare
The Original Spicy Tuna Krispy Rice Compared With Nearby Items
TGI Friday's The Original Spicy Tuna Krispy Rice is listed in the Krispy Rice category with 370 calories, 9g protein, 1g carbs, and 34g fat per serving.
Data Source and Methodology
Nutrition values for The Original Spicy Tuna Krispy Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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