The Original Spicy Tuna Krispy Rice vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

The Original Spicy Tuna Krispy Rice is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

The Original Spicy Tuna Krispy Rice

370 kcal

Highest protein

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

78 g protein

Lowest carbs

The Original Spicy Tuna Krispy Rice

1 g carbs

Lowest sodium

The Original Spicy Tuna Krispy Rice

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Original Spicy Tuna Krispy RiceKrispy Rice	370 kcal	9 g	1 g	34 g	0 g	180 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Which should you choose?

Choose The Original Spicy Tuna Krispy Rice if your priority is keeping calories lower. It has 370 calories per serving.

Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.

If sodium matters, The Original Spicy Tuna Krispy Rice is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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