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Last updated: Aug 12, 2026

TGI Friday's

Whiskey-Glazed Sesame Chicken Bites

Appetizers & Small PlatesPopular

TGI Friday's Whiskey-Glazed Sesame Chicken Bites is carb-leaning, with about 58% of macro calories from carb. Each serving has 810 calories, 38g protein, 119g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

38 g

Protein

119 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,830 mg80%

Total Carbohydrate 119 g43%

Dietary Fiber 0 g0%

Total Sugars 115 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein38 g (18%)

Carbs119 g (58%)

Fat22 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,830 mg80%

Sugars 115 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 810 calories.No

Lower carb119g carbs per serving.No

Low fat22g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey-Glazed Sesame Chicken Bites has 160 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 40g less protein. Compare

Whiskey-Glazed Sesame Chicken Bites has 310 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 39g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Whiskey-Glazed Sesame Chicken Bites Compared With Nearby Items

TGI Friday's Whiskey-Glazed Sesame Chicken Bites is listed in the Appetizers & Small Plates category with 810 calories, 38g protein, 119g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey-Glazed Sesame Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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