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Whiskey-Glazed Sesame Chicken Bites vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Whiskey-Glazed Sesame Chicken Bites is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whiskey-Glazed Sesame Chicken BitesAppetizers & Small Plates | 810 kcal | 38 g | 119 g | 22 g | 0 g | 1,830 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Whiskey-Glazed Sesame Chicken Bites if your priority is keeping calories lower. It has 810 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Whiskey-Glazed Sesame Chicken Bites is the lighter sodium pick at 1,830mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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