Chicken, Gluten Friendly vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Chicken, Gluten Friendly is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Chicken, Gluten Friendly

80 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Chicken, Gluten Friendly

0 g carbs

Lowest sodium

Chicken, Gluten Friendly

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Gluten FriendlyProtein	80 kcal	16 g	0 g	1 g	0 g	20 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Chicken, Gluten Friendly if your priority is keeping calories lower. It has 80 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Chicken, Gluten Friendly is the lighter sodium pick at 20mg.

Open these items in the Thai Express calculator to see combined calories and macros.