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Last updated: Aug 12, 2026
Thai Express

Chicken, Gluten Friendly

ProteinPopular

Thai Express Chicken, Gluten Friendly is protein-leaning, with about 88% of macro calories from protein. Each serving has 80 calories, 16g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)
Serving Size
70 g
Serving Weight
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80
Calories
Per serving
16 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 20 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein16 g (88%)
Carbs0 g (0%)
Fat1 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

88% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 0 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Gluten Friendly has 65 more calories than Baby Corn and 15g more protein. Compare

Chicken, Gluten Friendly has 130 fewer calories than Battered Beef and 11g less protein. Compare

Compare with Baby Corn

Chicken, Gluten Friendly Compared With Nearby Items

Compared with Beef, Gluten Friendly, another Protein item at Thai Express, Chicken, Gluten Friendly has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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