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Nutrition comparison
Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.
Quick answer
Baby Corn is lowest in calories, while Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly gives the most protein.
Add all to calculatorLowest calories
Baby Corn
15 kcal
Highest protein
Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly
7 g protein
Lowest carbs
Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly
1 g carbs
Lowest sodium
Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten FriendlyProtein | 83 kcal | 7 g | 1 g | 5.4 g | 0 g | 100 mg |
| Baby CornProtein | 15 kcal | 1 g | 3 g | 0.2 g | 0 g | 100 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.
Choose Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly if you want the most protein. It has 7g protein per serving.
If sodium matters, Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Thai Express calculator to see combined calories and macros.
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