NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Thai Express

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly

ProteinPopular

Thai Express Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly is fat-leaning, with about 60% of macro calories from fat. Each serving has 83 calories, 7g protein, 1g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

7 g

Protein

1 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 100 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (35%)

Carbs1 g (5%)

Fat5.4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 0.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 7g protein and 83 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all

Baby Corn15 kcal · 1 g protein Battered Beef210 kcal · 27 g protein Battered Chicken180 kcal · 23 g protein Battered Fish120 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly has 68 more calories than Baby Corn and 6g more protein. Compare

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly has 127 fewer calories than Battered Beef and 20g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly Compared With Nearby Items

Compared with Chicken, Gluten Friendly, another Protein item at Thai Express, Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly has 3 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI