Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly

83 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly

1 g carbs

Lowest sodium

Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten FriendlyProtein	83 kcal	7 g	1 g	5.4 g	0 g	100 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly if your priority is keeping calories lower. It has 83 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Egg (Fried Rice, Pad Thai, Pad See Ew), Gluten Friendly is the lighter sodium pick at 100mg.

Open these items in the Thai Express calculator to see combined calories and macros.