Lettuce (For Shak-A-Bowl & Low Carb Option) vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Baby Corn is lowest in calories, while Lettuce (For Shak-A-Bowl & Low Carb Option) gives the most protein.

Lowest calories

Baby Corn

15 kcal

Highest protein

Lettuce (For Shak-A-Bowl & Low Carb Option)

1 g protein

Lowest carbs

Baby Corn

3 g carbs

Lowest sodium

Lettuce (For Shak-A-Bowl & Low Carb Option)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce (For Shak-A-Bowl & Low Carb Option)Rice & Noodles	20 kcal	1 g	4 g	0.2 g	2 g	10 mg
Baby CornProtein	15 kcal	1 g	3 g	0.2 g	0 g	100 mg

Choose Baby Corn if your priority is keeping calories lower. It has 15 calories per serving.

Choose Lettuce (For Shak-A-Bowl & Low Carb Option) if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce (For Shak-A-Bowl & Low Carb Option) is the lighter sodium pick at 10mg.

Open these items in the Thai Express calculator to see combined calories and macros.