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Last updated: Aug 12, 2026

Thai Express

Lettuce (For Shak-A-Bowl & Low Carb Option)

Rice & NoodlesPopular

Thai Express Lettuce (For Shak-A-Bowl & Low Carb Option) is carb-leaning, with about 73% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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Calories

Per serving

1 g

Protein

4 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (18%)

Carbs4 g (73%)

Fat0.2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce (For Shak-A-Bowl & Low Carb Option) has 5 more calories than Baby Corn and the same amount of protein. Compare

Lettuce (For Shak-A-Bowl & Low Carb Option) has 190 fewer calories than Battered Beef and 26g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Lettuce (For Shak-A-Bowl & Low Carb Option) Compared With Nearby Items

Compared with Cauliflower Rice, another Rice & Noodles item at Thai Express, Lettuce (For Shak-A-Bowl & Low Carb Option) has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lettuce (For Shak-A-Bowl & Low Carb Option) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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