Lettuce (For Shak-A-Bowl & Low Carb Option) vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Lettuce (For Shak-A-Bowl & Low Carb Option) is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Lettuce (For Shak-A-Bowl & Low Carb Option)

20 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Lettuce (For Shak-A-Bowl & Low Carb Option)

4 g carbs

Lowest sodium

Lettuce (For Shak-A-Bowl & Low Carb Option)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce (For Shak-A-Bowl & Low Carb Option)Rice & Noodles	20 kcal	1 g	4 g	0.2 g	2 g	10 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Lettuce (For Shak-A-Bowl & Low Carb Option) if your priority is keeping calories lower. It has 20 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Lettuce (For Shak-A-Bowl & Low Carb Option) is the lighter sodium pick at 10mg.

Open these items in the Thai Express calculator to see combined calories and macros.