Vegetables, Gluten Friendly vs Battered Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Thai Express menu items.

Quick answer

Vegetables, Gluten Friendly is lowest in calories, while Battered Beef gives the most protein.

Lowest calories

Vegetables, Gluten Friendly

60 kcal

Highest protein

Battered Beef

27 g protein

Lowest carbs

Battered Beef

10 g carbs

Lowest sodium

Vegetables, Gluten Friendly

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetables, Gluten FriendlyProtein	60 kcal	3 g	13 g	0.4 g	2 g	100 mg
Battered BeefProtein	210 kcal	27 g	10 g	6 g	0 g	430 mg

Choose Vegetables, Gluten Friendly if your priority is keeping calories lower. It has 60 calories per serving.

Choose Battered Beef if you want the most protein. It has 27g protein per serving.

If sodium matters, Vegetables, Gluten Friendly is the lighter sodium pick at 100mg.

Open these items in the Thai Express calculator to see combined calories and macros.