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Last updated: Aug 12, 2026

Thai Express

Vegetables, Gluten Friendly

ProteinPopular

Thai Express Vegetables, Gluten Friendly is carb-leaning, with about 77% of macro calories from carb. Each serving has 60 calories, 3g protein, 13g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (160g)

Serving Size

160 g

Serving Weight

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Calories

Per serving

3 g

Protein

13 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (18%)

Carbs13 g (77%)

Fat0.4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 100 mg4%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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Baby Corn15 kcal · 1 g protein Battered Beef210 kcal · 27 g protein Battered Chicken180 kcal · 23 g protein Battered Fish120 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetables, Gluten Friendly has 45 more calories than Baby Corn and 2g more protein. Compare

Vegetables, Gluten Friendly has 150 fewer calories than Battered Beef and 24g less protein. Compare

Baby Corn15 kcal · 1 g proteinBattered Beef210 kcal · 27 g proteinBattered Chicken180 kcal · 23 g proteinBattered Fish120 kcal · 12 g proteinBean Sprouts (For Low Carb Option)50 kcal · 5 g proteinBeef, Gluten Friendly110 kcal · 15 g protein

Compare with Baby Corn

Vegetables, Gluten Friendly Compared With Nearby Items

Compared with Chicken, Gluten Friendly, another Protein item at Thai Express, Vegetables, Gluten Friendly has 20 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetables, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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