Spicy Buffalo Sauce vs 3S Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Spicy Buffalo Sauce is lowest in calories, while 3S Sauce gives the most protein.

Lowest calories

Spicy Buffalo Sauce

5 kcal

Highest protein

3S Sauce

1 g protein

Lowest carbs

Spicy Buffalo Sauce

0.5 g carbs

Lowest sodium

3S Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Buffalo SauceSauce	5 kcal	0 g	0.5 g	0 g	0 g	450 mg
3S SauceSauce	33 kcal	1 g	4 g	1 g	0 g	230 mg

Choose Spicy Buffalo Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3S Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 3S Sauce is the lighter sodium pick at 230mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.