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Nutrition comparison
Spicy Buffalo Sauce vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.
Quick answer
Spicy Buffalo Sauce is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Spicy Buffalo Sauce
5 kcal
Highest protein
Alfredo Sauce
4 g protein
Lowest carbs
Spicy Buffalo Sauce
0.5 g carbs
Lowest sodium
Spicy Buffalo Sauce
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Buffalo SauceSauce | 5 kcal | 0 g | 0.5 g | 0 g | 0 g | 450 mg |
| Alfredo SauceSauce | 120 kcal | 4 g | 4 g | 10 g | 0 g | 450 mg |
Which should you choose?
Choose Spicy Buffalo Sauce if your priority is keeping calories lower. It has 5 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 4g protein per serving.
If sodium matters, Spicy Buffalo Sauce is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.
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