Zesty Orange Sauce vs 3S Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

3S Sauce is lowest in calories, while Zesty Orange Sauce gives the most protein.

Lowest calories

3S Sauce

33 kcal

Highest protein

Zesty Orange Sauce

30 g protein

Lowest carbs

3S Sauce

4 g carbs

Lowest sodium

Zesty Orange Sauce

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Orange SauceSauce	90 kcal	30 g	21 g	0 g	0 g	160 mg
3S SauceSauce	33 kcal	1 g	4 g	1 g	0 g	230 mg

Choose 3S Sauce if your priority is keeping calories lower. It has 33 calories per serving.

Choose Zesty Orange Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Zesty Orange Sauce is the lighter sodium pick at 160mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.