Zesty Orange Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these The Blue Pacific Grill menu items.

Quick answer

Zesty Orange Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zesty Orange Sauce

90 kcal

Highest protein

Zesty Orange Sauce

30 g protein

Lowest carbs

Alfredo Sauce

4 g carbs

Lowest sodium

Zesty Orange Sauce

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Orange SauceSauce	90 kcal	30 g	21 g	0 g	0 g	160 mg
Alfredo SauceSauce	120 kcal	4 g	4 g	10 g	0 g	450 mg

Choose Zesty Orange Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Zesty Orange Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Zesty Orange Sauce is the lighter sodium pick at 160mg.

Open these items in the The Blue Pacific Grill calculator to see combined calories and macros.