Nutrition comparison

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2)
130 kcal
Highest protein
Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2)
16 g protein
Lowest carbs
Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2)
9 g carbs
Lowest sodium
All American Entree
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2)Appetizers130 kcal16 g9 g3 g1 g530 mg
All American EntreeBreakfast Entrees220 kcal3 g30 g10 g5 g180 mg

Which should you choose?

Choose Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) if you want the most protein. It has 16g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the The Capital Grille calculator to see combined calories and macros.

Open calculator