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Last updated: Aug 12, 2026

The Capital Grille

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2)

AppetizersPopular

The Capital Grille Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) is protein-leaning, with about 50% of macro calories from protein. Each serving has 130 calories, 16g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

16 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 530 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein16 g (50%)

Carbs9 g (28%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 130 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) has 90 fewer calories than All American Entree and 13g more protein. Compare

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) has 50 fewer calories than All American Entree, Egg Choice, Fried Eggs and 3g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) Compared With Nearby Items

The Capital Grille Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) is listed in the Appetizers category with 130 calories, 16g protein, 9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chilled, Tuna Tartare w/Avocado, Mango and Sriracha (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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