Oatmeal with Dried Apricots and Cranberries vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

All American Entree is lowest in calories, while Oatmeal with Dried Apricots and Cranberries gives the most protein.

Lowest calories

All American Entree

220 kcal

Highest protein

Oatmeal with Dried Apricots and Cranberries

9 g protein

Lowest carbs

All American Entree

30 g carbs

Lowest sodium

Oatmeal with Dried Apricots and Cranberries

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal with Dried Apricots and CranberriesBreakfast Sides	340 kcal	9 g	68 g	5 g	9 g	170 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose All American Entree if your priority is keeping calories lower. It has 220 calories per serving.

Choose Oatmeal with Dried Apricots and Cranberries if you want the most protein. It has 9g protein per serving.

If sodium matters, Oatmeal with Dried Apricots and Cranberries is the lighter sodium pick at 170mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.