Steak & Eggs Entree, Egg Choice, Fried Eggs vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Steak & Eggs Entree, Egg Choice, Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak & Eggs Entree, Egg Choice, Fried Eggs

180 kcal

Highest protein

Steak & Eggs Entree, Egg Choice, Fried Eggs

13 g protein

Lowest carbs

Steak & Eggs Entree, Egg Choice, Fried Eggs

0.5 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Eggs Entree, Egg Choice, Fried EggsBreakfast Entrees	180 kcal	13 g	0.5 g	14 g	0 g	190 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Steak & Eggs Entree, Egg Choice, Fried Eggs if your priority is keeping calories lower. It has 180 calories per serving.

Choose Steak & Eggs Entree, Egg Choice, Fried Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.