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Last updated: Aug 12, 2026

The Capital Grille

Steak & Eggs Entree, Egg Choice, Fried Eggs

Breakfast EntreesPopular

The Capital Grille Steak & Eggs Entree, Egg Choice, Fried Eggs is fat-leaning, with about 70% of macro calories from fat. Each serving has 180 calories, 13g protein, 0.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

13 g

Protein

0.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 190 mg8%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein13 g (29%)

Carbs0.5 g (1%)

Fat14 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Steak & Eggs Entree, Egg Choice, Fried Eggs has 40 fewer calories than All American Entree and 10g more protein. Compare

Steak & Eggs Entree, Egg Choice, Fried Eggs has the same calories as All American Entree, Egg Choice, Fried Eggs and the same amount of protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Steak & Eggs Entree, Egg Choice, Fried Eggs Compared With Nearby Items

Compared with All American Entree, Egg Choice, Fried Eggs, another Breakfast Entrees item at The Capital Grille, Steak & Eggs Entree, Egg Choice, Fried Eggs has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Eggs Entree, Egg Choice, Fried Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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