Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast vs All American Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these The Capital Grille menu items.

Quick answer

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast

150 kcal

Highest protein

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast

8 g protein

Lowest carbs

Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast

26 g carbs

Lowest sodium

All American Entree

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Egg Omelette Entree, Toast Choice, Whole Wheat ToastBreakfast Entrees	150 kcal	8 g	26 g	2 g	4 g	280 mg
All American EntreeBreakfast Entrees	220 kcal	3 g	30 g	10 g	5 g	180 mg

Choose Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast if your priority is keeping calories lower. It has 150 calories per serving.

Choose Three Egg Omelette Entree, Toast Choice, Whole Wheat Toast if you want the most protein. It has 8g protein per serving.

If sodium matters, All American Entree is the lighter sodium pick at 180mg.

Open these items in the The Capital Grille calculator to see combined calories and macros.