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Last updated: Aug 12, 2026

The Capital Grille

Blueberry Pancakes Entree

Breakfast EntreesPopular

The Capital Grille Blueberry Pancakes Entree is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,390 calories, 17g protein, 137g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

17 g

Protein

137 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 52 g260%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 890 mg39%

Total Carbohydrate 137 g50%

Dietary Fiber 5 g18%

Total Sugars 76 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein17 g (5%)

Carbs137 g (39%)

Fat87 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 76 g—

Saturated Fat 52 g260%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 17g protein and 1,390 calories.No

Lower carb137g carbs per serving.No

Low fat87g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blueberry Pancakes Entree has 1170 more calories than All American Entree and 14g more protein. Compare

Blueberry Pancakes Entree has 1210 more calories than All American Entree, Egg Choice, Fried Eggs and 4g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Blueberry Pancakes Entree Compared With Nearby Items

Compared with All American Entree, Meat Choice, Country Link Sausage, another Breakfast Entrees item at The Capital Grille, Blueberry Pancakes Entree has 880 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Pancakes Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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