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Last updated: Aug 12, 2026

The Capital Grille

Continental Breakfast Entree

Breakfast EntreesPopular

The Capital Grille Continental Breakfast Entree is carb-leaning, with about 52% of macro calories from carb. Each serving has 460 calories, 7g protein, 61g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

7 g

Protein

61 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 500 mg22%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein7 g (6%)

Carbs61 g (52%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 500 mg22%

Sugars 31 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 460 calories.No

Lower carb61g carbs per serving.No

Low fat22g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Continental Breakfast Entree has 240 more calories than All American Entree and 4g more protein. Compare

Continental Breakfast Entree has 280 more calories than All American Entree, Egg Choice, Fried Eggs and 6g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Continental Breakfast Entree Compared With Nearby Items

Compared with All American Entree, Meat Choice, Rustic Apricot Sausage Patties, another Breakfast Entrees item at The Capital Grille, Continental Breakfast Entree has 10 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Continental Breakfast Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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