NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Capital Grille

Healthy Start Entree

Breakfast EntreesPopular

The Capital Grille Healthy Start Entree is carb-leaning, with about 60% of macro calories from carb. Each serving has 720 calories, 19g protein, 112g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

720

Calories

Per serving

19 g

Protein

112 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 140 mg6%

Total Carbohydrate 112 g41%

Dietary Fiber 12 g43%

Total Sugars 63 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein19 g (10%)

Carbs112 g (60%)

Fat25 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 12 g43%

Sodium 140 mg6%

Sugars 63 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 720 calories.No

Lower carb112g carbs per serving.No

Low fat25g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Start Entree has 500 more calories than All American Entree and 16g more protein. Compare

Healthy Start Entree has 540 more calories than All American Entree, Egg Choice, Fried Eggs and 6g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Healthy Start Entree Compared With Nearby Items

Compared with All American Entree, Meat Choice, Country Link Sausage, another Breakfast Entrees item at The Capital Grille, Healthy Start Entree has 210 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Start Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI