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Last updated: Aug 12, 2026

The Capital Grille

Peppered Filet Hash Entree

Breakfast EntreesPopular

The Capital Grille Peppered Filet Hash Entree is fat-leaning, with about 47% of macro calories from fat. Each serving has 730 calories, 72g protein, 25g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

72 g

Protein

25 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 385 mg128%

Sodium 1,530 mg67%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein72 g (39%)

Carbs25 g (14%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 4 g14%

Sodium 1,530 mg67%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 72g protein and 730 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Peppered Filet Hash Entree has 510 more calories than All American Entree and 69g more protein. Compare

Peppered Filet Hash Entree has 550 more calories than All American Entree, Egg Choice, Fried Eggs and 59g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Peppered Filet Hash Entree Compared With Nearby Items

Compared with All American Entree, Meat Choice, Country Link Sausage, another Breakfast Entrees item at The Capital Grille, Peppered Filet Hash Entree has 220 more calories than it and 54g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peppered Filet Hash Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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