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Last updated: Aug 12, 2026

The Capital Grille

Steak & Eggs Entree, Toast Choice, Pumpernickel Toast

Breakfast EntreesPopular

The Capital Grille Steak & Eggs Entree, Toast Choice, Pumpernickel Toast is carb-leaning, with about 74% of macro calories from carb. Each serving has 160 calories, 6g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

6 g

Protein

30 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (15%)

Carbs30 g (74%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb30g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Steak & Eggs Entree, Toast Choice, Pumpernickel Toast has 60 fewer calories than All American Entree and 3g more protein. Compare

Steak & Eggs Entree, Toast Choice, Pumpernickel Toast has 20 fewer calories than All American Entree, Egg Choice, Fried Eggs and 7g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Steak & Eggs Entree, Toast Choice, Pumpernickel Toast Compared With Nearby Items

Compared with All American Entree, Toast Choice, Pumpernickel Toast, another Breakfast Entrees item at The Capital Grille, Steak & Eggs Entree, Toast Choice, Pumpernickel Toast has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Eggs Entree, Toast Choice, Pumpernickel Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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