NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Capital Grille

The Grille's Lobster Eggs Benedict Entree

Breakfast EntreesPopular

The Capital Grille The Grille's Lobster Eggs Benedict Entree is fat-leaning, with about 61% of macro calories from fat. Each serving has 970 calories, 37g protein, 56g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

37 g

Protein

56 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 695 mg232%

Sodium 1,180 mg51%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein37 g (15%)

Carbs56 g (23%)

Fat65 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,180 mg51%

Sugars 7 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37g protein and 970 calories.No

Lower carb56g carbs per serving.No

Low fat65g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Grille's Lobster Eggs Benedict Entree has 750 more calories than All American Entree and 34g more protein. Compare

The Grille's Lobster Eggs Benedict Entree has 790 more calories than All American Entree, Egg Choice, Fried Eggs and 24g more protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

The Grille's Lobster Eggs Benedict Entree Compared With Nearby Items

Compared with All American Entree, Meat Choice, Country Link Sausage, another Breakfast Entrees item at The Capital Grille, The Grille's Lobster Eggs Benedict Entree has 460 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Grille's Lobster Eggs Benedict Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI