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Last updated: Aug 12, 2026

The Capital Grille

Three Egg Omelette Entree, Toast Choice, White Toast

Breakfast EntreesPopular

The Capital Grille Three Egg Omelette Entree, Toast Choice, White Toast is carb-leaning, with about 74% of macro calories from carb. Each serving has 130 calories, 4g protein, 24g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

4 g

Protein

24 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs24 g (74%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb24g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Egg Omelette Entree, Toast Choice, White Toast has 90 fewer calories than All American Entree and 1g more protein. Compare

Three Egg Omelette Entree, Toast Choice, White Toast has 50 fewer calories than All American Entree, Egg Choice, Fried Eggs and 9g less protein. Compare

All American Entree220 kcal · 3 g proteinAll American Entree, Egg Choice, Fried Eggs180 kcal · 13 g proteinAll American Entree, Egg Choice, Poached Eggs140 kcal · 13 g proteinAll American Entree, Egg Choice, Scrambeled Eggs320 kcal · 19 g proteinAll American Entree, Meat Choice, Applewood Smoked Bacon410 kcal · 21 g proteinAll American Entree, Meat Choice, Canadian Bacon120 kcal · 23 g protein

Compare with All American Entree

Three Egg Omelette Entree, Toast Choice, White Toast Compared With Nearby Items

Compared with All American Entree, Toast Choice, White Toast, another Breakfast Entrees item at The Capital Grille, Three Egg Omelette Entree, Toast Choice, White Toast has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Egg Omelette Entree, Toast Choice, White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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