1000 Island Dressing, 4 fl oz vs Angus Chopped Steak, Lunch

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Angus Chopped Steak, Lunch gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Angus Chopped Steak, Lunch

41 g protein

Lowest carbs

Angus Chopped Steak, Lunch

8.1 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg
Angus Chopped Steak, LunchLunch Menu Items	495 kcal	41 g	8.1 g	32 g	0.9 g	1,392 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Angus Chopped Steak, Lunch if you want the most protein. It has 41g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.