Asparagus vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asparagus

164 kcal

Highest protein

Asparagus

2.6 g protein

Lowest carbs

Asparagus

4.9 g carbs

Lowest sodium

Asparagus

237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusSide Items	164 kcal	2.6 g	4.9 g	15 g	2.5 g	237 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Asparagus if your priority is keeping calories lower. It has 164 calories per serving.

Choose Asparagus if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 237mg.

Open these items in the The Chop House calculator to see combined calories and macros.