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Last updated: Aug 12, 2026

The Chop House

Asparagus

Side ItemsPopular

The Chop House Asparagus is fat-leaning, with about 82% of macro calories from fat. Each serving has 164 calories, 2.6g protein, 4.9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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164

Calories

Per serving

2.6 g

Protein

4.9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 3.7 g—

Cholesterol 3 mg1%

Sodium 237 mg10%

Total Carbohydrate 4.9 g2%

Dietary Fiber 2.5 g9%

Total Sugars 2.2 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein2.6 g (6%)

Carbs4.9 g (12%)

Fat15 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 2.5 g9%

Sodium 237 mg10%

Sugars 2.2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2.6g protein and 164 calories.No

Lower carb4.9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asparagus has 70 fewer calories than 1000 Island Dressing, 2 fl oz and 2.1g more protein. Compare

Asparagus has 304 fewer calories than 1000 Island Dressing, 4 fl oz and 1.7g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinBBQ Chicken, Lunch582 kcal · 55 g proteinBaked Boston Schrod835 kcal · 38 g protein

Compare with 1000 Island Dressing, 2 fl oz

Asparagus Compared With Nearby Items

Compared with Baked Potato, Cheddar Cheese, another Side Items item at The Chop House, Asparagus has 109 more calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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