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Nutrition comparison
Baked Potato vs 1000 Island Dressing, 2 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
1000 Island Dressing, 2 fl oz is lowest in calories, while Baked Potato gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, 2 fl oz
234 kcal
Highest protein
Baked Potato
8.1 g protein
Lowest carbs
1000 Island Dressing, 2 fl oz
6.9 g carbs
Lowest sodium
Baked Potato
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked PotatoSide Items | 308 kcal | 8.1 g | 68 g | 0.3 g | 5 g | 20 mg |
| 1000 Island Dressing, 2 fl ozSalad Dressings | 234 kcal | 0.5 g | 6.9 g | 23 g | 0.5 g | 397 mg |
Which should you choose?
Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.
Choose Baked Potato if you want the most protein. It has 8.1g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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