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Last updated: Aug 12, 2026

The Chop House

Baked Potato

Side ItemsPopular

The Chop House Baked Potato is carb-leaning, with about 89% of macro calories from carb. Each serving has 308 calories, 8.1g protein, 68g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 potato

Serving Size

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308

Calories

Per serving

8.1 g

Protein

68 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 2.3 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein8.1 g (11%)

Carbs68 g (89%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 5 g18%

Sodium 20 mg1%

Sugars 2.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8.1g protein and 308 calories.No

Lower carb68g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Asparagus164 kcal · 2.6 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 74 more calories than 1000 Island Dressing, 2 fl oz and 7.6g more protein. Compare

Baked Potato has 160 fewer calories than 1000 Island Dressing, 4 fl oz and 7.2g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Baked Potato Compared With Nearby Items

Compared with Asparagus, another Side Items item at The Chop House, Baked Potato has 144 more calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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