Baked Potato vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Potato

308 kcal

Highest protein

Baked Potato

8.1 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Baked Potato

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoSide Items	308 kcal	8.1 g	68 g	0.3 g	5 g	20 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Baked Potato if your priority is keeping calories lower. It has 308 calories per serving.

Choose Baked Potato if you want the most protein. It has 8.1g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 20mg.

Open these items in the The Chop House calculator to see combined calories and macros.