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Nutrition comparison
Baked Potato Soup, Cup vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Baked Potato Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Potato Soup, Cup
222 kcal
Highest protein
Baked Potato Soup, Cup
8.2 g protein
Lowest carbs
Baked Potato Soup, Cup
13 g carbs
Lowest sodium
1000 Island Dressing, 4 fl oz
795 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato Soup, CupSoups and Salads | 222 kcal | 8.2 g | 13 g | 15 g | 1.1 g | 840 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Baked Potato Soup, Cup if your priority is keeping calories lower. It has 222 calories per serving.
Choose Baked Potato Soup, Cup if you want the most protein. It has 8.2g protein per serving.
If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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