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Last updated: Aug 12, 2026

The Chop House

Baked Potato Soup, Cup

Soups and SaladsPopular

The Chop House Baked Potato Soup, Cup is fat-leaning, with about 61% of macro calories from fat. Each serving has 222 calories, 8.2g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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222

Calories

Per serving

8.2 g

Protein

13 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7.2 g36%

Trans Fat 1.1 g—

Cholesterol 44 mg15%

Sodium 840 mg37%

Total Carbohydrate 13 g5%

Dietary Fiber 1.1 g4%

Total Sugars 2.7 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein8.2 g (15%)

Carbs13 g (24%)

Fat15 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 1.1 g4%

Sodium 840 mg37%

Sugars 2.7 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 8.2g protein and 222 calories.No

Lower carb13g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein

Compare with other items

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Quick comparisons

Baked Potato Soup, Cup has 12 fewer calories than 1000 Island Dressing, 2 fl oz and 7.7g more protein. Compare

Baked Potato Soup, Cup has 246 fewer calories than 1000 Island Dressing, 4 fl oz and 7.3g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Baked Potato Soup, Cup Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Baked Potato Soup, Cup has 88 fewer calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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