Bearnaise Sauce vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Bearnaise Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bearnaise Sauce

111 kcal

Highest protein

Bearnaise Sauce

0.8 g protein

Lowest carbs

Bearnaise Sauce

5.1 g carbs

Lowest sodium

Bearnaise Sauce

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bearnaise SauceSteaks	111 kcal	0.8 g	5.1 g	9.7 g	0.2 g	280 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Bearnaise Sauce if your priority is keeping calories lower. It has 111 calories per serving.

Choose Bearnaise Sauce if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Bearnaise Sauce is the lighter sodium pick at 280mg.

Open these items in the The Chop House calculator to see combined calories and macros.