Black Bean Soup, Bowl vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Black Bean Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Soup, Bowl

210 kcal

Highest protein

Black Bean Soup, Bowl

12 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Black Bean Soup, Bowl

676 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Soup, BowlSoups and Salads	210 kcal	12 g	29 g	4.7 g	9.6 g	676 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Black Bean Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Black Bean Soup, Bowl if you want the most protein. It has 12g protein per serving.

If sodium matters, Black Bean Soup, Bowl is the lighter sodium pick at 676mg.

Open these items in the The Chop House calculator to see combined calories and macros.