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Last updated: Aug 12, 2026

The Chop House

Black Bean Soup, Bowl

Soups and SaladsPopular

The Chop House Black Bean Soup, Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 210 calories, 12g protein, 29g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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210

Calories

Per serving

12 g

Protein

29 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 676 mg29%

Total Carbohydrate 29 g11%

Dietary Fiber 9.6 g34%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein12 g (23%)

Carbs29 g (56%)

Fat4.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9.6 g34%

Sodium 676 mg29%

Sugars 2 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes

Lower carb29g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium676mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

View all

Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup, Bowl has 24 fewer calories than 1000 Island Dressing, 2 fl oz and 11.5g more protein. Compare

Black Bean Soup, Bowl has 258 fewer calories than 1000 Island Dressing, 4 fl oz and 11.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Black Bean Soup, Bowl Compared With Nearby Items

Compared with Baked Potato Soup, Cup, another Soups and Salads item at The Chop House, Black Bean Soup, Bowl has 12 fewer calories than it and 3.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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