Black Bean Soup, Cup vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Black Bean Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Soup, Cup

142 kcal

Highest protein

Black Bean Soup, Cup

7.3 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Soup, CupSoups and Salads	142 kcal	7.3 g	18 g	4.1 g	5.8 g	439 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Black Bean Soup, Cup if your priority is keeping calories lower. It has 142 calories per serving.

Choose Black Bean Soup, Cup if you want the most protein. It has 7.3g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.