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Last updated: Aug 12, 2026

The Chop House

Black Bean Soup, Cup

Soups and SaladsPopular

The Chop House Black Bean Soup, Cup is carb-leaning, with about 52% of macro calories from carb. Each serving has 142 calories, 7.3g protein, 18g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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142

Calories

Per serving

7.3 g

Protein

18 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 439 mg19%

Total Carbohydrate 18 g7%

Dietary Fiber 5.8 g21%

Total Sugars 1.8 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein7.3 g (21%)

Carbs18 g (52%)

Fat4.1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 5.8 g21%

Sodium 439 mg19%

Sugars 1.8 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 7.3g protein and 142 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium439mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup, Cup has 92 fewer calories than 1000 Island Dressing, 2 fl oz and 6.8g more protein. Compare

Black Bean Soup, Cup has 326 fewer calories than 1000 Island Dressing, 4 fl oz and 6.4g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Black Bean Soup, Cup Compared With Nearby Items

Compared with Baked Potato Soup, Cup, another Soups and Salads item at The Chop House, Black Bean Soup, Cup has 80 fewer calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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