Blackberry Cobbler vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Blackberry Cobbler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackberry Cobbler

377 kcal

Highest protein

Blackberry Cobbler

3.4 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Blackberry Cobbler

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry CobblerDesserts	377 kcal	3.4 g	58 g	14 g	2.1 g	294 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Blackberry Cobbler if your priority is keeping calories lower. It has 377 calories per serving.

Choose Blackberry Cobbler if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Blackberry Cobbler is the lighter sodium pick at 294mg.

Open these items in the The Chop House calculator to see combined calories and macros.