Bleu Cheese Medallions, Two vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Bleu Cheese Medallions, Two gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Bleu Cheese Medallions, Two

39 g protein

Lowest carbs

Bleu Cheese Medallions, Two

6.2 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Medallions, TwoSteaks	636 kcal	39 g	6.2 g	48 g	0.9 g	803 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Bleu Cheese Medallions, Two if you want the most protein. It has 39g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.