Blue Butter and Red Wine Reduction Medallions, Two vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Blue Butter and Red Wine Reduction Medallions, Two is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Butter and Red Wine Reduction Medallions, Two

410 kcal

Highest protein

Blue Butter and Red Wine Reduction Medallions, Two

36 g protein

Lowest carbs

Blue Butter and Red Wine Reduction Medallions, Two

5.7 g carbs

Lowest sodium

Blue Butter and Red Wine Reduction Medallions, Two

542 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Butter and Red Wine Reduction Medallions, TwoSteaks	410 kcal	36 g	5.7 g	25 g	0.2 g	542 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Blue Butter and Red Wine Reduction Medallions, Two if your priority is keeping calories lower. It has 410 calories per serving.

Choose Blue Butter and Red Wine Reduction Medallions, Two if you want the most protein. It has 36g protein per serving.

If sodium matters, Blue Butter and Red Wine Reduction Medallions, Two is the lighter sodium pick at 542mg.

Open these items in the The Chop House calculator to see combined calories and macros.