Blue Cheese Butter vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Blue Cheese Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Butter

333 kcal

Highest protein

Blue Cheese Butter

4 g protein

Lowest carbs

Blue Cheese Butter

0.7 g carbs

Lowest sodium

Blue Cheese Butter

424 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese ButterSteaks	333 kcal	4 g	0.7 g	34 g	0.4 g	424 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Blue Cheese Butter if your priority is keeping calories lower. It has 333 calories per serving.

Choose Blue Cheese Butter if you want the most protein. It has 4g protein per serving.

If sodium matters, Blue Cheese Butter is the lighter sodium pick at 424mg.

Open these items in the The Chop House calculator to see combined calories and macros.