Blue Cheese Dressing, 4 fl oz vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 2 fl oz is lowest in calories, while Blue Cheese Dressing, 4 fl oz gives the most protein.

Lowest calories

1000 Island Dressing, 2 fl oz

234 kcal

Highest protein

Blue Cheese Dressing, 4 fl oz

7.5 g protein

Lowest carbs

Blue Cheese Dressing, 4 fl oz

4.8 g carbs

Lowest sodium

1000 Island Dressing, 2 fl oz

397 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, 4 fl ozSalad Dressings	477 kcal	7.5 g	4.8 g	46 g	0.3 g	791 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose 1000 Island Dressing, 2 fl oz if your priority is keeping calories lower. It has 234 calories per serving.

Choose Blue Cheese Dressing, 4 fl oz if you want the most protein. It has 7.5g protein per serving.

If sodium matters, 1000 Island Dressing, 2 fl oz is the lighter sodium pick at 397mg.

Open these items in the The Chop House calculator to see combined calories and macros.