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Last updated: Aug 12, 2026
The Chop House

Blue Cheese Dressing, 4 fl oz

Salad DressingsPopular

The Chop House Blue Cheese Dressing, 4 fl oz is fat-leaning, with about 89% of macro calories from fat. Each serving has 477 calories, 7.5g protein, 4.8g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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477
Calories
Per serving
7.5 g
Protein
4.8 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories477 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 791 mg34%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.3 g1%
Total Sugars 3.4 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477
kcal
Protein7.5 g (6%)
Carbs4.8 g (4%)
Fat46 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 0.3 g1%
Sodium 791 mg34%
Sugars 3.4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7.5g protein and 477 calories.No
Lower carb4.8g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium791mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

View all
1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing, 4 fl oz has 243 more calories than 1000 Island Dressing, 2 fl oz and 7g more protein. Compare

Blue Cheese Dressing, 4 fl oz has 9 more calories than 1000 Island Dressing, 4 fl oz and 6.6g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Blue Cheese Dressing, 4 fl oz Compared With Nearby Items

Compared with 1000 Island Dressing, 4 fl oz, another Salad Dressings item at The Chop House, Blue Cheese Dressing, 4 fl oz has 9 more calories than it and 6.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing, 4 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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